Ski Vacation Threats: Understanding Shin Bang

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After long hours of skiing, there are skiers who experience pain radiating from their shins. If that happens to you during your ski vacation, you might just got "boot banged" while skiing. This condition is formally known as shin bang, or the hitting of the shins on the front of the boots every time a skier flex forward, resulting to a painful bruising. Here are some facts that you need to know about shin bang in order to avoid getting one during your ski vacation.

One of the most common reason of getting shin bang is wearing oversized boots. Wearing oversized boots mean that your heels are not being held in place perfectly, which causes your feet to slid to the front of the boots. This may end up landing in the backseat. So here are some ideas to prevent hurting your shins.

Wearing a perfectly fitted boots is one of the top recommendations in order to prevent shin bang. It is advised to consult to a professional boot fitter before you hit the slopes on your ski trip.

Although, there are boots that perfectly fit yet there are times that the liners have gotten packed out, putting your heels in a not so perfect place. If it happens, use a foot bed to help your feet stay still in the boots and prevents you from landing on the backseat. Likewise, if your boots are loose at the top (upper cuff / top buckle) you tend to stand more upright and it make the boots feel a bit softer increasing the tendency to land in the backseat. Therefore, use booster straps to help it get tight enough.

If you are using your old boots or rental boots, try to find a pair that fits tightly, yet comfortable. It is recommended to add the boot padding with commercial gel and poron pad inserts, which absorbs impact and keeping your foot from getting bruises.

Furthermore, wear ski specific socks that have extra padding in the shin and calf area to add cushioning. In addition, calf and toe raises can help build up your shin muscles and protect your bone from the tongue of your boots.

In case you got shin banged, just remember RICE: rest, ice, compression, and elevation. Moreover if you are experiencing pain, taking over-the-counter pain killers would do.

So before you go to your ski vacation, be sure that your boots will not cause you any inconvenience during your trip. Awareness is the key in order to prevent from getting shin banged. Happy skiing!

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Key Utilities of Ski Vacation Destinations

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There are structural components of ski vacation destinations you can do without. Recreational facilities like swimming pools, open hockey courts and indoor boxing rings are optional aspects, like cherry and strawberries on a cake. Important amenities like outdoor restroom, cabins, concession stalls, and basic first aid structures also composes the core services of a ski resort. But what really sets ski resorts unmistakable and apart from other types of tourist spots are basic utilities that directly involves its namesake activity – skiing. These are the types of functional components that made the concrete definition of ski resorts possible:

Ski trails

Ski trails are the most basic infrastructure of skiing activities. One can understand it in the same way as comprehending the invaluable use of runways in an airport. Although freestyle skiing often makes use of rugged untrimmed snow descent, a popular and overwhelming percentage of skiing activities depend on smooth and enjoyable trails. Besides, not all ski vacationers have the sufficient prowess or durable equipment to undertake the extreme freestyle skiing genre. Needless to say, there wouldn't be any ski resorts without gentle-rolling pistes and ski trails.

Chair lifts

Chair lifts are more than just the stuff of romance for couples on a ski outing. This slow-moving mobile love seat is meant for a more utilitarian purpose. Common knowledge dictates that all skiing activities follow an obliquely vertical downward path. Logically, it would take climbing up the high frosted ground to begin skiing. Chair lifts are invented as a basic means of transportation so that vacationers can get all the fun they can get and avoiding the laborious hike on foot. Besides conserving energy, it is also meant to extend the fun duration in a limited day window (especially on hard winter times).

Rope tows

Another means of ascending the ski launching high ground are made possible by ski rope tows. Like chair lifts, they help skiers get to the apex with relatively zero effort. But what made this ride interesting is that it appeals to a more rugged and extreme type of ski vacation customer. One can think of this as a reverse or counterpart of mountain resort ziplines. Skiers are transported by a rotating cable, sliding up the slopes with straps fastened around their gear segments.

Aerial trams

Chair lifts provide rudimentary comfort while moving up the edge of the ski ramp. Rope tows transport skiers up the trail in a more exciting manner. However, the most convenient type of lift are called aerial trams. One might compare these to cable cars, where passengers enjoy being seated in a closed-door vehicle on the way to the ascent. In terms of traversing extremely lengthy trips across virtually impassable terrain, aerial trams provide fool-proof security that short-distance ski tows and open-air chair lifts lack. Aerial trams are the most luxurious key utility in ski vacation destinations.

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Ski Vacation Tips: Go Green to Prevent Them From Melting

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Planning on a ski vacation this year? Why not consider skiing green this time. With Earth getting hotter than usual due to global warming, ski resorts are mostly affected by this change. At present, they are now thinking of ways on how they can help to mitigate the problem.

The good news is, you too can do something to help reduce this problem. There are various ways that you can do to make it happen. You may think that your individual efforts aren't enough to make a difference, but they do! So, here are some eco-friendly tips that you can do to help preserve our environment.

Ride smart for a greener trip

Instead of flying to other places for your ski trip, travel to ski resorts closer to your home. The good thing about this is you can pack other things like a cooler and enjoy your own food, drinks and snacks.

Also, if your friends and coworkers share the same interest as you do, you can carpool with them. But if you insist on flying to other destinations, you can also ask if the resort offers a shuttle service to and from the airport. This will allow you to save on gas instead of renting a car.

Choose greener ski resorts

Resorts are more aware now of the impacts of climate change and are now inclined towards pursuing a greener environment. In order to make greener choices, you may ask questions before you make a reservation. You can ask them questions such as:

What do they recycle?

Do they have a water conservation program?

Are their cleaning products eco-friendly?

Do their machines that help clear trails use bio-fuel?

Do they use wind power for energy needs?

Do they offer a shuttle service to and from the airport?

This will help them realize that their efforts in being an eco-friendly resort, really do matters. Also, compliment them on their efforts and encourage them to continue to maintain an eco-friendly facility.

Cross-country skiing? Why not!

You may also consider cross-country skiing this year. This can be done in many "local" places depending on the snowfall in your area. The good thing is, cross-country skiing burns more calories than resources, compared to downhill skiing.

Respect the environment

Every time tourists flock to ski resorts, it's the environment that suffers due to the irresponsibility of the people. So be responsible with your trash every time you visit any ski resorts. Don't throw your garbage everywhere. Use biodegradable products and reduce the use of plastic bags. Follow proper segregation and as much as possible, recycle.

With these simple tips, you will not only enjoy your ski vacation, you'll also be able to help the planet from further devastation. So think green, go green, and support a greener ski vacation. Let's continue to take care of this planet we call home.

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How To Handle Unexpected Days Indoors During A Ski Lodge Vacation

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One of the top winter activities for sports enthusiasts and vacationers alike is a good ole fashioned skiing trip. During the winter months, it is not surprising to have all the hotels and cabins booked up and filled with vacationers eager to spend weekends or even weeks skiing to their hearts' content. However, even the best planned vacation can suffer some setbacks. Mountain weather is notorious for its unpredictability and can turn suddenly dangerous quickly. Blizzards and ice storms can shut ski slopes down for days. What will you do if you can't hit the slopes? Here is how to handle unexpected days indoors during a ski lodge vacation.

1. Go snow shoeing instead

Perhaps the weather is too dangerous up in the mountains. However, this does not mean you can't strap some snow shoes to your boots and go for a stroll around your favorite skiing town! Snow shoeing is a great way to get exercise and experience nature. The best part of it that a little bit of extra snow makes the adventure more fun. As long as you aren't stuck in a dangerous life threatening weather situation, snow shoeing may just save the day when your ski plans are cancelled.

2. Aprés Ski

Aprés ski is a term for hanging out with friends and relaxing after a long day of skiing. You don't have to be worn out and frost bitten to participate in this activity though. If inclement weather has cancelled your skiing plans, skip straight to relaxing at a saloon, pub, or hotel lobby bar or enjoy a hot coffee while the snow falls. Most mountain towns have pubs and saloons especially for this purpose and may even have some exciting drink specials to mark any tumultuous weather.

3. Relax Indoors

Take full advantage of the amenities offered in your lodging and enjoy a stress free and relaxing day indoors. Most hotel lodging will include the basic amenities you need to make you feel at home. Stay in and relax with some hot chocolate and take in a movie on cable television or on DVD. Cozy up on the couch or in bed with a good book, or simply invite your friends over for drinks and a game of cards.

4. Go on a date instead

Even if your skiing break was unintended, it may be the perfect excuse to slow down and let the vacation take a more romantic turn. The best mountain towns offer a wide variety of fine dining experiences. Everything from American food to more culturally diverse options are available. Take your significant other out for some wining and dining and save the chairlifts for another day.

5. Nightlife

After spending an afternoon engaging in Aprés Ski activities it may be necessary to take things up a notch. Go out on the town and enjoy some dancing, live music, and social clubs.

Don't let bad weather keep you from enjoying your vacation. With this list of activities, you have no excuse …

Ski Vacation Alert: Understanding Frostbite

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During your ski vacation, long exposure to a cold environment may lead to frostbite. A frostbite is an injury caused by freezing of the skin and underlying tissues. Before you go to your vacation, it is important to first understand this injury.

Frostbite is common on the fingers, toes, nose, ears, cheeks and chin. Usually skin exposed in cold weather is most susceptible from getting frostbite. But it can also occur even on skin covered by gloves or other clothing.

What are its symptoms?

When you get frostbite, your body will exhibit symptoms such as cold skin and pricking feeling; numbness; red, white, bluish-white or grayish-yellow skin; hard or waxy-looking skin; and muscle stiffness.

What are its causes?

One cause of frostbite is wearing inappropriate clothing. When your clothing does not protect you from extreme cold or it's too tight, the chance of getting frostbite is high.

Another cause is long exposure to cold environment. A temperature as low as -15 C to -27 C increases the risk of getting frostbite in less than 30 minutes.

Lastly, touching materials such as ice, cold packs or frozen metal also results to this injury.

How can we prevent it?

First, limit your time staying outdoors in cold weather. Be updated with the weather forecasts and wind chill readings. Exposed skin can develop frostbite in a matter of minutes during this extreme conditions.

Second, wear appropriate clothing. More importantly, change your wet clothing (such as gloves, hats and socks) as soon as possible.

Third, be ready. When traveling in cold weather, carry emergency supplies and warm clothing in case you get stranded. If you'll be in a remote area, tell others your route and expected return date.

Fourth, stay healthy. Exercise. Eat well-balanced meal and stay hydrated. Do not drink alcohol before going outdoors. Alcoholic beverages cause your body to lose heat faster. If you feel cold, a warm, sweet beverage such as hot chocolate will help you stay warm.

First Aid

When it happens during your ski trip, you can perform the following first aid.

First, check for hypothermia. Signs include shivering, slurred speech, drowsiness and loss of coordination. Also protect your skin for further exposure. Don't rub the affected area.

Second, stay out of the cold. Once you're indoors, remove wet clothes. Gently rewarm frostbitten areas by soaking them in warm water (37-42 C) for 15 to 30 minutes. If thermometer isn't available, test the water by placing an uninjured hand. Wrap the affected area to prevent them from refreezing. If numbness or pain remains during warming or if blisters develop, its best to seek emergency medical attention. If you are in pain, take over-the-counter pain killers to reduce pain and inflammation. If possible, don't walk on frostbitten feet or toes. This will further damage the tissue.

The chances of getting frostbite during your ski vacation is high so it is important to know about this injury. In the end, we always go back to the saying, "prevention is better than …

First Ski Vacation? Here Are 5 Things You Need To Know Before You Leave

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Find yourself planning your very first ski vacation? Well, congratulations! You are in for a great time, with the proper preparation and planning. Many people stress beforehand and worry themselves needlessly. Thankfully, though, cold-weather trips can be just as relaxing and invigorating as those warm-weather beach vacations. There are just a few tips you should be aware of before you begin your journey. Take a look at the following to get you started today:

You don't need as much gear as you think.

Most people erroneously believe they need to rush and buy every recommended snow item available. As a result, they load themselves down with expensive gear, like skis and snow suits and goggles. While these are necessary items for the trip, you don't need to pack five suitcases worth of stuff. Not only is it cumbersome to keep track of so much stuff, it is quite expensive. If you are a first-time skier, then consider rentals for the larger, more expensive items. Most ski resorts carry skis, snow suits, snowboards, and any other gear you may need. Renting is not always the best decision, but for a first-timer, it can be the smartest. Not only does it relieve you of the extra expense of ownership, but it allows you to get a feel for some brands in the event you find yourself choosing to continue in your pursuit.

You won't want to ski the entire time.

Yes, it is true you are headed to a ski vacation and you will want to ski. But snow sports expend a significant amount of energy, and every muscle group in your body will be engaged. Definitely plan for a day of relaxation while on your trip. This does not necessarily require a visit to the spa, although if that sounds appealing, then rest assured that most ski destinations offer such spots. Hiking, historical towns, local festivals and wineries are also great things to keep in mind when you are choosing a location. Extra diversions won't take away from your ski trip – they will only enhance your visit.

There are always online deals to be had.

Snow sports can be expensive endeavors. Fortunately, many ski resorts offer discounts throughout the year. One great tip is to find a ski lodge that includes a combination of rentals. In other words, some hotels offer standard hotel rooms, along with suites, cabins and condominium-type rentals. With a condominium-style hotel, you should be able to choose a privately owned room. This allows for a variation in the prices. Just remember to always do your online searches before you make any bookings.

Lessons are a worthy investment.

If it is your first time on skis, then be sure and invest in ski lessons. While they may be expensive on the front-end, they can save you a lot of time, trouble and heartache in the long run. Plus, ski vacations are always more enjoyable if you know how to actually ski.

Brief yourself on ski safety.

Partaking …

Ski Vacation Fun: Monoskiing

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Want to try something new for your next ski vacation? Well, there is another type of skiing that you can try and will surely spice up your typical ski vacation trips – monoskiing.

This type of skiing was invented in the 1950s. The set of equipment used is pretty much the same with what is used in conventional skiing. A monoskier skis using a single double wide ski where he or she plants both their feet on the board facing forward and skis using styled ski poles.

For regular skiers who want to try monoskiing, picking up the whole dynamics of it is easy however, it takes some time before they get used to it especially when it comes to balance. Performing stunts and tricks, reaching high speeds, catching air and engaging in traditional cross-country skiing are still possible with monoskiing.

This skiing is actually easier on the knees than conventional skiing, that is why it appeals mostly to skies with weak knees. In monoskiing, the weight is centered between the knees while they move with the axis of movement. Even those who have history of knee injury could still try monoskiing. This type of skiing mainly requires a lot of upper body effort, balancing the work between upper and lower body more equally than in conventional skiing.

The good news is, this type of skiing also caters to the interests of disabled skiers which enables them to feel the thrill of the slopes.

Empowering disabled people

For this disabled people, monoskiing opened the doors for them to hit the slopes and be active in sports. For paraplegic skiers, they use different types of ski designed to different kinds of abilities.

A monoski has a chair with a ski mounted onto it which can be controlled with the upper body alone. This type of ski has been developed for skiers with multiple leg amputations, spinal injury resulting to paralysis of the lower body.

Another type of ski is called a bi-ski, which is similar with the monoski but the seat is mounted on two skis. This is designed for those skiers whose legs are intact but have restricted control due to multiple sclerosis, cerebral palsy, muscular dystrophy, or spinal chord or brain injuries.

A four-track is another type of ski designed for those who lack good lateral control, and use two skis with outriggers. Another type is called the ski bike, originally designed for able-bodied but is successfully used by leg amputees who are able to wear artificial limbs while skiing.

Monoskiing does not only serve the cravings of skiers who would like to try something different during their ski vacation. But it also empowers those who are disabled and help them achieve success in this sport despite their situation.

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