8 Great Tips To Avoid Eating Troubles When You Travel

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One of the best parts of traveling is getting to taste and savor all kinds of new and delicious foods, whether you’re driving across the state or flying across the world. And, without a doubt, it’s fun to let go a little and eat things you wouldn’t normally eat during a week at home, that’s part of the freedom and excitement of being on vacation!

But we all know the feeling when we’ve had way too much for too many days in a row: the total lack of energy, the bloating, dehydration, headaches, or hangovers, the pronounced jet lag, the increased susceptibility to getting sick. All of these things can really get in the way of maximizing your travel enjoyment. And if you’re someone with food restrictions, you know the added frustration of trying to find good food that will be good to you, too!

The great news is that it’s easier than ever to make the kinds of food choices that will keep you healthy and energized while you’re away from your usual routine. Here are some simple ways to eat great while you’re taking in the best moments of your trip:

  1. Plan ahead. Often when we’re traveling, we’re out of routine and aren’t eating at regular intervals. Sometimes we can go several hours without eating anything.

    Contrary to the popular myth that you should hold off eating to “save room” for a big meal, going for long stretches without eating actually slows metabolism and causes your body to become sluggish and tired and hang on to calories. Our bodies experience these periods as “mini-starvations” and send our brains into panic mode. To keep blood sugar stable and avoid energy lapses (which can then lead to overcompensating with high-sugar or fried foods), aim for eating a little bit every couple of hours while in transit and while you’re out and about, in the form of foods that are nutrient-dense and high in lean protein. Pack snacks for easy access: nuts, seeds, hard-boiled eggs, firm fruits (like apples), veggies and hummus, or natural fruit-and-nut bars.

    If you know where you’re staying, scout out restaurants in the area of your hotel. Check with your hotel or resort to peruse menus and see what’s available. Once you arrive, you can use an app like AroundMe to locate healthier restaurants in your area. And check out these smart phone apps that can help you find gluten- and other allergen-free options while you travel.

  2. Don’t forget the grocery store! A supermarket, and especially a local co-op, can be your best ally while traveling. You’ll have easy, cheap access to fresh produce and bulk healthy snacks. You’ll find a wider variety of great foods that are free of gluten, dairy, and other common allergens at a reasonable cost. Plus, many co-ops also have a deli where you can get delicious sandwiches, salads, or wraps to take with you during the day.
  3. Your mother was right: get your greens and take your vitamins. While you’re traveling,

Expedia Cheap Vacation Packages Overview: How to Find Great Savings on Airfare, Hotels, Cars & More

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The great thing about Expedia is that it offers plenty of ways to save travel, no matter where you want to go or what kind of itinerary you are hoping to create. Many users are especially interested in Expedia cheap vacation packages. Imagine being able to fly to your dream destination and staying for 4 nights or so for a very cheap price.

The minimum stay requirement varies depending on the hotels, availability, and tourism conditions. Just carefully read over the terms and conditions to find out if you will be allowed to stay longer than the specific number of nights.

The "Incredible Vacation Package Deals" section of the website will show you pictures of the hotels you can stay at with details such as departure airport, price, number of nights, dates, and number of stars the hotel has. It's easy to compare the offers and to choose one that will best suit your plans and preferences.

You can also search for airfare and hotel accommodation if you already have a specific destination in mind. There are options to search for Hotel + Airfare bundles when looking for Expedia cheap vacation packages. Some all inclusive packages include meals, and some do not. It might be cheaper just to book a stay at a hotel that offers free breakfasts, with a cheap cafe or diner within walking distance.

Expedia also offers a section for vacation rentals in locations all across the globe. If you plan on staying for at least a week, this might be something to look into, as you could get your own private kitchen. Just make sure there is an affordable grocery store nearby.

What You Can Get on Expedia Cheap Vacation Packages

Will you need a rental car? You can search for one along with a hotel room and plane ticket. Combine all three for extra savings. Compare rates on all of the auto rental companies available in the area you are interested in visiting.

Sometimes Expedia cheap vacation packages can be found just by signing in. If you are a Plus member you will get access to exclusive offers. You will also get points that can later be redeemed for additional discounts.

If you're not picky and have flexibility on your side, you might find a great last minute deal. Expedia has an entire section of its site dedicated to Last Minute Flights, Hotels, Packages, and more. You'll be surprised at how cheap some last minute trips can be.

Whether you're interested in a Caribbean cruise, Vegas getaway, Eurotrip, or a trek across South American jungles, it's always a good idea to check into Expedia cheap vacation packages.

Before booking your trip, look over a variety of Expedia coupons to see if any of them will be of use to you. Some might be stackable with other deals, some might not be. You never know what kinds of deals you can find when it comes to Expedia cheap vacation packages .

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The Ahwahnee Hotel in Yosemite Valley: A Great American's Dream

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The story of the celebrated Ahwahnee Hotel in Yosemite Valley is particularly noteworthy because of its status in US National Park history, but also because its very existence is a tribute to one man who had an ambitious dream for America. He wanted to build a National Park System that would be the envy of the world, and the Ahwahnee Hotel helped him do it – here is how.

The first director of the US National Park Service

A wealthy Stephen T. Mather agreed to lead the Park Service in 1915, at a time when there were just 16 national parks and the public was indifferent to the concept. Today there are 58 magnificent parks, and through the years, much of the success of the National Park program was due to the careful planning and inspiration of Mr. Mather.

All are welcome

Mather envisioned the national parks to be places of beauty and relaxation and accessible to all. In Yosemite, he directed the creation of three distinct levels of comfort to cater to the full spectrum of national park visitors.

The highest level of accommodation would be a first-class hotel that provided all the amenities necessary to attract and satisfy the wealthy and influential. A second level of accommodation would provide year round tents with a central area for services such as a restaurant and toilet facilities. He also set aside space for frugal visitors who preferred to camp with their own tents and camping equipment. Today, the national park system pretty much follows Mather's plan.

How Mather grew the park system

Mather thought that if he built a truly great hotel in his favorite national park in Yosemite Valley it would be of interest to rich and powerful people. They would come to enjoy the many amenities, and in return provide support for his plan to grow the National Park System and the public trust wilderness in the United States.

Concurrent with Stephen Mather's appointment, the automobile was revolutionizing tourism and travel all across the nation. By 1926, an all-weather highway opened Yosemite Valley to year round access. Because of both, Mather's plan succeeded beyond his wildest dreams.

History of the Ahwahnee site

Millions of years of glacier grinding smoothed the lofty granite walls of Yosemite Valley into the breathtaking majestic monuments we know today.

Thirty thousand years ago, there was a great lake on the location of the Ahwahnee Hotel. The water left a fertile plain that was subsequently inhabited by Native Americans.

The Miwoks lived in Yosemite for thousands of years before it was discovered by the white man in the mid-19th century.

Reminders of the first people

The Ahwahneechee tribe lived on the land where the Ahwahnee Hotel stands today. Their diet included a staple porridge made from acorns. Hotel visitors can explore the large granite formations and the pockets made in the rock by the Indian workers who ground the acorns into meal.The rock formations are easy to find and are located immediately adjacent to …

Vacation Homes: A Great Choice For Youth Sports Teams

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If your sports team is headed for a big tournament, you've no doubt been challenged with where to stay. Maybe you've gone the hotel / motel route before. And one thing you've learned is, it's not the most economical way to go. Rates are sky high and reservations are nearly impossible with groups of tweens or teens. It's the same with meals-feeding a team of teens at a hotel can quickly eat up your travel budget. It's rare to find a hotel that has a kitchen or outside BBQ-where you can prepare economical home-cooked meals. And after a hard day of competition, you really don't want to share a relaxing spa or pool with strangers. It's no wonder so many youth sports teams are opting to stay in a vacation home.

Close to Youth Sports Venues

Vacation homes are frequently just as conveniently located to today's popular sports venues as hotels and motels. Many are also just minutes away from popular resorts like Disneyland, Knott's Berry Farm, Anaheim Convention Center, water parks, Orange County's fabulous beaches and other attractions. Most homes are close to public transportation or vans and shuttles operated by sports venues and vacation destinations.

The Look and Feel of a Home

Vacation homes feel like a real home, not some impersonal hotel or motel. Youth sports groups and teams have found that these homes can be most accommodating to tweens and teens. Where else can you stay that offers kids / bunk rooms, two or more bunk beds and double trundles? These "team" accommodations allow many kids to share the same bedroom. Some homes even have four bedrooms, which can sleep as many as 16 kids / teens. A number of these homes have a sofa sleeper located in the family room to sleep two more kids.

Never a Dull Moment for Kids, Teens and Chaperones

Vacation homes are fully equipped to keep kids, teens and chaperones entertained. After a hard day of sports competition, everyone needs a break. Which is why these homes have smart TVs, fun-filled gaming systems like X-Box, DVD players, Netflix, Foosball, and plenty of Wi-Fi access for smartphones, laptops and tablets. These connectivity options offer just the right mix of information and entertainment for everyone.

Barbeques, Pools and Spas

Kids, teens and especially chaperones need to take a break from the rigors of competition. Vacation homes enable sports teams to do just that-in a way that can't be done in a hotel or motel. They let you prepare hot dogs, burgers and other outdoor fun meals on a barbeque in a private back yard. Forget about waiting for strangers to finish (or clean up) their barbeque. Or having to share an outdoor area with strange hotel / motel guests. Vacation homes almost always have a spacious outdoor eating area equipped with tables, chairs, and lots of comfortable seating. Many homes also feature in-ground, private, gated pools and a spa or hot tub-for the exclusive use of your team.

Healthy, Economical Meals

Hotels …

Best Cheap Vacation Packages – 6 Great, Affordable Places You Should Consider Visiting

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Everybody loves going on vacation, but nobody likes paying for it. Just because travel costs money doesn't mean that it can't be affordable. You can book your next trip with peace of mind if you choose an affordable destination. Where should you go? This list of best cheap vacation packages includes a variety of domestic destinations and international destinations that won't hurt your wallet too much.

Newport, RI

Airfare from most US cities to the Newport airport is reasonable. There are several budget hotels to choose from and tons of free or inexpensive activities to do. You can explore stately mansions, like the Rose Cliff, the Marble House, and the Breakers. There is also the Newport Cliff Walk, the 3.5-mile public walkway that has been designated as a National Recreation Trail.

Las Vegas, NV

It might sound cliché, but Vegas really does have some of the best cheap vacation packages. As long as you're not a hardcore gambler and don't get carried away by all the games, you can spend a few days in Las Vegas without spending much money at all. Most of the hotels have cheap basic rooms and you can get entertainment just by walking down the street.

Lexington, KY

Get some Southern charm by spending a few days in this historic affordable city. Just grab some inexpensive air to the Blue Grass Airport, or fly to nearby Cincinnati or Louisville and rent a car and drive to Lexington. Since it's the birthplace of bourbon, you might want to go on a tour at Woodford Reserve Distillery. There are plenty of budget hotels and restaurants to choose from.

Sofia, Bulgaria

If you're looking for a cheap European vacation, Sofia is a great place to visit. There are a number of museums to check out, like the Earth and Man Museum, National Art Gallery, Museum of Natural History, Ethnographical Museum, etc. For air from North America, check with airlines like Air Canada, JetBlue, Iberia, and Lufthansa.

Phuket, Thailand

Some of the top budget lodging accommodations are located in the north beach provinces. The north beach area is also ideal if you want a laid-back setting. Public transportation in Phuket is plentiful, with choices of local bus transfers and motorbike taxis. The best vacation packages last for 7 days, so make you travel plans accordingly.

La Paz, Bolivia

If you want to stay in the Americas, Bolivia is an affordable and gorgeous country to visit. Some of the best cheap vacation packages are in La Paz, which is perched on a high plateau over 12,000 feet above sea level. There are natural attractions nearby like Lake Titicaca, as well as markets, shops, colonial landmarks, and a variety of other attractions.

Online websites that provide the best cheap vacation packages are always worth checking out. You might find exactly what you are looking for. If you're not looking for anything specific right now, you can still browse the deals to find out what is available. Whenever it's time to book …

Hotel California Meets the Great Gatsby – Music As a Teaching Resource For Literature

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The most famous artistic product of the boozy 1920's is F. Scott Fitzgerald's The Great Gatsby , a novel about a man trying to recreate an ideal past in a drunken, materialistic present. It's one of those books just about everyone has a strong impression of whether or not they've actually read it – which makes it hard for many to approach the story with fresh eyes.

If you're a teacher looking for interesting, relevant ways to dig into the Great Gatsby , why not try something like this on for size: the 1920's were to WWI what the 1970's were to the hippy movement. The unprecedented global carnage following the so-called "War to End All Wars" turned disillusioned Americans inwards, setting their important on money, bootlegged liquor, and partying. Similarly, after the hippies failed to elevate worldwide consciousness with peace, love, and patchouli oil, 1970's America drowned its sorrows in disco, drugs, and polyester pants.

As an assignment, have your students compare The Great Gatsby to a 1970's song in this same vein. Take, for example, The Eagles' Hotel California , one of the best-selling and most recognizable songs from this (or any) era of American history.

Hotel California boasts some of the most analyzed and memorized lyrics in rock and roll. If the element of mystery means a lot to you, you'll probably be disappointed to hear Don Henley's two cents: "It's basically a song about the dark underbelly of the American dream." Not that a bunch of rock stars would know anything about that. In other words, the symbol of Californian prosperity (back when that still existed) stands in as a microcosm of American decadence in the 1970's.

The "hotel" (wink, wink) California is no Motel 6. It has mirrored ceilings, courtyards, master's chambers, pink champagne, and high-falutin 'guests. The narrator can't help but notice the seductive woman with a Benz, a mind that's "Tiffany-twisted," and a lot of hot guys following her around. He asks for wine, to which the captain famously replies, "We haven't had that spirit here since 1969." Since wine isn't a spirit (and we're betting the Eagles have a basic understanding of liquor), we're going to go ahead and assume Henley is referring to some other spirit of '69.

In a creepy turn of events, there is then a beast-killing ceremony involving "steely knives," which prompts the narrator to high-tail it "back to the place [he] was before." Only when it's too late does he realize that he can "check out" but "never leave." How, pray tell, can a person be checked out without going anywhere physically? We're thinking there might be some chemistry involved.

So let's review: luxury, substance abuse, a beautiful temptress, materialism, violence, living in the past, and being trapped. Remind you of anyone?

As a rule of thumb, music is one of the best teacher resources because it can be deeply personal and easily relatable at the same time. Plus, the fact that lyrics are usually highly open …

What Makes A Great Hotel?

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Choosing a hotel for a business trip or a vacation is a big deal. You want the best place you can get, no one wants to be stuck in a dirty, sketchy place where you don’t find it safe to even sit on the bed let alone get in it. But how do you know which hotel is a good hotel? It isn’t really about room size or how big the towels are, but instead most people agree it’s the little things that make a hotel feel like home.

If the hotel staff is helpful, friendly and show a lot of hospitality, you know you’re in the right place. It also of course helps that the lobby is well lit and clean as this is a precursor of things to come. If you can check in without a hitch and your key card actually works for your room you’re in business. Careless check in and key cards that just won’t allow you into your room, the pool, the gym, etc just aren’t good enough in this day and age.

Next is location. If you are going on vacation to a specific place, like a theme park or a monument, you will want a hotel that is close enough so that you aren’t traveling for hours on end once you get to your destination. Thankfully with the internet, you can look at where hotels are in respect to where you want to go before you even leave home.

And then there are the amenities,those things that make your stay more enjoyable and more like home. We’re talking comfortable, clean beds, lots of nice things in the bathroom to use, a good amount of towels, in room coffee and tea, clean glasses and cups, a decent television and free WiFi. An in room microwave and fridge are also great amenities, especially if you are traveling with kids, but are also great to keep and reheat your dinner leftovers later on when you get peckish.

With online reviews you can get a pretty decent picture of most hotels on your list. And with so much competition chains are striving to be bigger and better than their competitors down the street which is only good news for us, the travelers and the ones actually staying in the rooms.

Another good thing to look for is perks that hotels give for repeat guests. Play your cards right and you may just get a free night!

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