I Need A Pillow That’s Easy To Travel With

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I like to travel with my twist pillow. It is often referred to as a travel twist neck pillow for airplanes but really you can use it in any chair or seat. Use it in a car, train or bus too. I actually like to use it in my recliner-I often nap there and I now no longer awake with my head bent to the side.

The pillow is made of memory foam and can be squished down but sometimes suitcase are packed with not an inch to spare. This has happened to many people. A cool thing is that the pillow has a simple, easy to use snap button at the ends so yo can carry it on the outside of the bag. With the snap clip you don’t worry about it either.

Now let’s just say the outside of the pillow gets dirty. No problem-the cover can simply unzip, be taken off, and thrown in the wash. Just like your bed pillow at home; you periodically wash the cover.

It’s nice to be able to have a pillow you can put behind the neck. Not only is the pillow soft and bendable but easy to travel with and has a washable cover.

We actually have one for everyone in the family. They work great in the car! The kids in the back love it. Their heads seem to always be flopping all over and the twisting pillow prevents that.

Not only that, but it is easy to pack or take with you. And you can clean it simply too.

“But wait… there’s more!”

“Just like the commercial”

One can put this pillow behind the back too. The low back is what they call an “elliptical” curve (kind of like an oval curve). Some people just like to put the pillow at the very lo back, others like to fold it once first. That’s a big plus when it comes to the twist pillow. You can bend it, twist it, make into a donut if you want.

I sometimes use it under my legs too. Just giving my legs that mild lift eases the back pain so much. In a seat such as a car or plane I just put it under my upper legs but after I get home I wash the cover and put it under my legs when I sleep.

I really love my twist pillow and don’t take a big trip without it.

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Business Travel Tips!

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When you travel the world around you, it changes the world within you. That was one of my quotes a few years ago from my travel blog when I was blogging the World Tour. It holds true to this day, in my opinion.

I have traveled a lot these past 3 months, in particular, and am often asked how I do it. How do I maintain my energy, my focus, my connections, my health. So here are my best travel tips – try them, you'll like them.

TIP # 1 – MAINTAIN REGULAR SLEEP HABITS. This is normal for me, anyway, whether I am traveling or not. But when I am on the road, it is critical for me to get my sleep. I adjust to the time zone I am in and go with it. I ensure the room is dark, cool, quiet and normally, when at conferences, for example, I always room alone. I know that many people find great joy sharing a room when attending events. That doesn't work for me because I get enough stimulation during the business days and meetings – I don't need the additional stimulation of someone in my room wanting to de-brief for the next few hours. It's my down time so that I can get mentally ready for a restful sleep. That also means limited electronics or TV.

TIP # 2 – GET REGULAR EXERCISE. These days, that can mean just counting your steps in the airports – they are so HUGE! It takes a lot of time and a lot of steps to get around. I hired a personal trainer this year and, when I am at home, it makes a huge difference. When I am on the road, I stay accountable, get my exercise and post photos for my trainer so I show evidence of my commitment. At a minimum, I do some Yoga moves which helps with stretching after long plane rides. I bring my exercise DVD with me, too – me and jillian Roberts – look out world!

TIP # 3 – I MAKE GOOD FOOD CHOICES. There's not really any reason to look at a menu when I travel. I know what I regularly eat for breakfast, lunch and supper – now, remember my 80/20 rule. When I am somewhere special (like in Africa – I WILL have the chocolate croissants … just sayin '!) – I will try different foods. But for normal travel – I stick with my regular food choices – and rarely will I have a drink when I am on the road. It ruins my sleep. I know it. So why do it?

TIP # 4: I KEEP MY GRATITUDE JOURNAL. Next to my exercise clothes, my Gratitude Journal is the one thing that goes in the suitcase. It IS when I travel, that I realize and recognize what a blessed life I live and I want to keep my attitude of gratitude.

TIP # 5: KEEP A SENSE OF HUMOR.

The Ultimate Travel Guide For First Time Travelers

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As common as air travel may have become now, there are still a lot of people all around the world who haven’t travelled by an airplane before. To people whose life spins around traveling this may seem strange but this is a fact we all need to accept. But if you’re one of those people who haven’t had the chance to travel by a plane yet, fret not- there is nothing to be embarrassed about you are not alone. And if you’re planning on getting out there and experiencing air travel then this article is the only thing you need to read to have the time of your life!

1. Research Before Travel:

Since you won’t have much experience in the ways of the airfare make sure that you do loads of research. Ask friends about their travel experiences, browse through the internet and try to get yourself a good travel agent. Because travelling is so much greater than you might think and there are many small details that one needs to consider before travel.

2. Establish A Budget:

This is literally the most important thing you need to do to make your trip a successful one. While you set the amount of money that you are willing to spend for your trip or vacation, make sure that the amounts that you assign have loads of buffer. This means that you should consider emergencies while planning your budget and also calculate the maximum you are willing to spend on something. This will ensure that you end up spending less than your expectations.

3. Get Vaccinations:

Many people usually get vaccinated when they travel internationally, however it is also important you do the same for national travels. This way you’ll prevent yourself from getting any undesired and unnecessary diseases when you travel. Think about it and save yourself the trouble of getting sick by taking care of vaccinations beforehand.

4. Avoid Motion Sickness:

If you’re someone who is prone to motion sickness or other such problems when you travel by road than it is highly likely that you will be affected when you travel by air. So as a precautionary measure make sure you take anti-emetic medicines before you start your travel to avoid discomfort.

5. Keep Important Things Handy:

Stuff like your passport and ticket will be required frequently and you need to keep it someplace where you can readily take it out and where it won’t be lost. Also make sure you have some extra cash with you at all time (keep it in your socks). Just in case you lose your stuff you won’t have a problem travelling around.

Travelling can be hard for even the most seasoned travelers and if you’re someone who’s travelling for the first time then you probably don’t know what you’re in for. So keep the above mentioned things in mind and your travel experience will turn out great. Make your first time travel the best!

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Travel Tips That Will Help Make a Travel Trip Smoother

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You finally have some vacation days, which means you can go somewhere for a few days and relax without having to worry about work. Are you excited? While people are excited about traveling, they also feel a bit apprehensive because it can also be a hassle. However, it is essential to remember that this only happens when you don’t plan properly and take advantage of the benefits that technology can offer you these days. If you want to make your trip as smooth as possible, here are some excellent travel tips that can come in handy:

Get organized early on

Staying organized is one of the best ways to prevent any last-minute problems and fiascos. When you have made up your mind to go somewhere, you should inform your credit card company or bank about it so that you don’t face any payment issues. The next step is to take a look at your travel documents before flying because you want to ensure everything is up to date. This includes checking to see if you have a valid visa for every destination that’s part of your flight itinerary. If you find a problem at the eleventh hour, you may have to cancel your plans.

Take advantage of the tech

There is no denying that technology has simplified everything, which includes traveling. Gone are the days when you had to go in blind to a new place because you can now check out everything beforehand thanks to technology. You can find a wide array of travel apps that can turn out to be immensely useful, which include maps that can help you in getting around the new city and finding places. Likewise, there are also apps that enable you to get real-time flight updates, weather conditions and even find your restaurants according to your dietary requirements.

Opt for pre-booking where possible

It is recommended that you tick off as many things as possible from your list to avoid any issues. Again, technology plays a role here because you can now check out vacation rental websites for booking your accommodation, car hiring websites to hire a car for picking you up from the airport and similar other tasks. This can enable you to save a lot of your valuable time and keep the pressure off so you can stay stress-free.

Avoid the rush

If you are going on a vacation instead of a business trip, you want to be as relaxed as possible in order to enjoy. This can only happen if you give yourself time to make it to the airport and go through security. You can make use of GPS in this situation for checking your estimated travel time and even mark the route that can get you there quickest.

Be ready for security

If you have traveled before, you know the ins and outs of security. It is best to place your keys, jewelry and small electronic devices in your carry-on luggage as it can save time. You don’t …

Why Your Travel Insurance Claims Can Be Denied

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Traveling is a good experience one can have in his lifetime. Most travelers opt to buy a travel insurance coverage to be "safe and secured" when something does not go according to plan or something unexpected happens. Before buying a travel insurance, it is very crucial for customers to understand first what the insurance does and does not cover. It is not guaranteed that you'll be inevitably covered when anything goes wrong. Misinterpretation of an insurance policy can lead you disappointed when your travel insurance claim is denied in time that you most need it.

What if your travel insurance claim gets rejected in time that you most need it? The following are the most common reasons why your claim can get rejected:

Undeclared pre-existing conditions

When buying a travel insurance, state if you have a pre-existing medical condition. Some insurers will cover medical conditions for an additional cost while others may not. If you fail to disclose this info, then your attempt to make a travel insurance claim will be possibly denied when your medical records are consulted. Check and comply with all the rules set by the provider. Remember this particular insurance coverage is intended for unexpected injury and illness only.

Incomplete forms and documentation

Another reason why your travel insurance claim can be denied is simply that of an incomplete form, missing important information or are filled out incorrectly. Always make sure that your form is filled out properly and completely. All the necessary attachments are included before you send off your claims such as doctors' certificate, police report (for theft or loss of item), purchase receipts for your valuables or even the travel delay confirmation from the carrier.

Participating in adventurous or dangerous activities

Travel insurance policies have different coverage in terms of sporting activities and adventure they cover. Usually, they don't cover extreme sports which are deemed dangerous but an additional premium may be available for activities such as parasailing, jumping, trekking at heights, etc. Make sure to check the activities your provider covers before you sign up to a certain holiday activity.

Unapproved destinations (against WHO or FCO advice)

Some insurers will only cover for specified destinations and, usually, they don't cover locations which the Foreign and Commission Office or the Whole Health Organization have advised against travel.

Alcohol intoxication or Drug Use

If you lost valuables, damaged a personal item or have an accident while under the influence of drugs or alcohol, your travel insurance claim is likely to be considered invalid. Though you are traveling to enjoy your life, be responsible and just keep everything in moderation.

Illegal / reckless behavior

Fraudulent, dishonest and illegal behavior such as going to restricted locations and unauthorized use of facilities are not covered by any insurance. Always abide by all the rules and regulations to avoid any problem during your trip.

Unattended baggage

Take note that unattended items will not be covered unless they're in a locked hotel safe or in a secure car boot. …

Expedia Flight Discount Code Overview – All You Need to Know About Travel Deals & Savings

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It’s no secret that Expedia offers amazingly low-cost airfare and travel deals. You can easily search for airfare to any destination in the world, and book a budget hotel with it. Save even more money by using an Expedia flight discount code. Did you know that this company owns and operates a variety of travel booking sites in over 70 countries? Wherever it is you want to go, there is no need to spend a lot of money.

The great thing about booking through Expedia is that it offers a lowest price guarantee. If you find a cheaper plane ticket elsewhere within 24 hours of booking your flight, you will get a refund for the difference. Just use the Price Guarantee checklist to make sure you qualify.

There are so many nice places you can go to. Expedia offers flights to all of the popular destinations like Orlando, Hawaii, Paris, Tokyo, Singapore, Las Vegas, Cancun, the Bahamas, Alaska, Egypt, etc. The prices are among some of the cheapest you will find.

If you’re wondering how the site works, it’s very easy. Just use the search function to tell Expedia when and where you want to travel. There are options to search for airfare by itself, airfare with a hotel room, airfare with car rental, or all three. You’ll be presented with all of the available options for travel during the dates you specified. You can filter the results in a variety of ways that suit your travel preferences. When you find an itinerary that you want to book, there will be an option to enter the Expedia flight discount code or any other coupon you think will help you.

Some coupons are good for flight + hotel packages or all inclusive packages. There might be requirements such as a minimum amount of money spent for the package or certain number of nights at the hotel. This type of offer knocks money off of the overall price. The amount of money you save varies depending on the package.

As with any internet deal, it’s important that you read the fine print to ensure that you understand the rules. If you use an Expedia flight discount code on your upcoming trip, will there be an opportunity to get a refund if something happens and you have to cancel later? What kind of baggage policies does the airline have? It’s also important that your entire trip is on a single airline, even if there are connections.

Where would you like to go on your next vacation? A nice beach somewhere? An exciting city with tons of shopping opportunities? An adventure somewhere with ancient ruins to explore? You can get there without spending too much money by using an Expedia flight discount code. You might also want to look into Expedia hotel coupons.

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Frugal Travel Tips For Las Vegas Attractions

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I don’t gamble so I often get asked why I visit Las Vegas at least once a year. The answer? The free attractions make Las Vegas a frugal traveler’s paradise (and we’ll save the dining discussion for another article). Almost every casino has some sort of freebie gimmick to attract gamblers. In this article, I will cover, what I consider to be the must-see’s to give tourists a flavor of Las Vegas.

The Fountain Show At Bellagio

With nightfall comes the fountain shows at Bellagio. In the massive pool of water on the Strip side of the casino, illuminated spirts of water dance to a variety of music, popular, classical and even opera. They usually operate every 15 minutes (check with the casino to ensure), with a different song and show each time.

Sirens Of TI

Every night, in front of Treasure Island on the Strip, a battle takes place between sexy sirens and renegade male pirates. There are usually four identical kid friendly shows nightly. Get there early for best viewing (especially if you are vertically challenged). Stand close and you could get a bit wet.

Circus Circus Shows

Approximately every half hour in the Circus Circus casino on the Strip, there are free yet world class midway acts including jugglers and trapeze acts. I stayed for three shows and all three were different.

Freemont Street Experience

Las Vegas is more than the Strip. Situated in the heart of downtown, the historic Freemont Street Experience is a pedestrian walkway, covered by what they bill as the biggest big screen on the planet. There are street performers, vendors and every night at multiple times, a light and sound show.

Ethel M’s Chocolate Tour And Botanical Cactus Garden

Want to get away from the Strip yet do something free? Check out the Ethel M Chocolate Factory (One Sunset Way). A must for chocolate connoisseurs (I have purchased chocolate from all over the world for my Mom, her favorite is Ethel M’s), there is a self guided tour, free samples, and products for sale.

Outside there is the Botanical Cactus Garden with over 350 kinds of cacti, succulents from the local area and around the world (also free admission).

Note: There is an Ethel M’s at the airport if you are concerned about chocolate melting (check hours of operation as every time I go, its closed).

There are many, many other free attractions in Las Vegas. Attractions that are changed often to ensure the city remains fresh, exciting and a frugal traveler’s paradise.

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Soul Travel-Multidimensional Existence

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Soul Travel–a.k.a Astral projection (astral travel) is an interpretation of out-of-body experiences (OBEs) and is one of the practices of Echanka, Religion of the Light and Sound of God. Eckankar is ancient wisdom. Its teachings, emphasize the value of personal experiences as the most natural way back to God. Whatever your religious beliefs, Eckanka shows how to look and listen within yourself–to expand your consciousness and enjoy spiritual freedom. Learning, perhaps for the first time, how to lead a happy, balanced, and productive life and put daily concerns into loving perspective. OBEs are achieved either via deep meditation, awake and aware transitions, lucid dreaming or use of psychotropics. Those who believe in Soul Travel maintain that their consciousness or soul has transferred into an astral body (or ‘double’) which moves in tandem with the physical body in a parallel world known as the astral plane.

The understanding of Soul Travel dates back to ancient China. There are two schools of thought on the nature of Soul Travel, these are defined as the mystical model and the phasing model.

The mystical model includes a variety of belief systems and astral maps, but they are tied together by their belief that Soul Travel takes place outside of the actual physical body. A more subtle energy body is believed to carry the consciousness outside of the physical body, and as one progresses to more advanced levels of the astral plane, more subtle bodies are realized and consciousness is transferred in turn to each of them. (Other mystical models assume only one subtle body.) The subtle body is attached to the physical body by means of an energetic connection which usually takes the appearance of a silver cord ‘plugging’ into the chakras like an umbilical cord. I have seen this ‘silver cord.’ It has been suggested that the cord is related to etheric projection, not astral. If the cord was associated with just astral projection, then we would see it every time we astrally projected.

The phasing model, defined by Robert Monroe, contains the belief that it is impossible to actually leave the body in the truest sense of the word, and that the astral planes and the physical world are merely points on the long spectrum of consciousness. When a person projects, they actually “phase” into another area of consciousness and the locales it contains. This can be likened to tuning a radio to another station. One of the initial signposts representing a phase shift away from physical reality has been labeled the state of focus (mind awake/body asleep). This viewpoint can be seen as a logical progression of the philosophy that external reality is actually an internally created state.

There are four types of Soul Travel:

o Unconscious–Unintentional – a person is unaware and had no intention to Soul Travel – usually during sleep or sometimes a person is awake, but seems to be absent.

o Unconscious–Intentional – a person is unaware, but had no conscious intention to Soul Travel – does …

Travel Oahu – Experience Hawaii Like A Local

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Every year millions of visitors from Japan, mainland USA and beyond land at

Honolulu International Airport ready to begin their vacation in paradise. Soon after

landing, most visitors hop in a cab or bus sent from the hotel and begin the journey

past downtown Honolulu and on to their reservation at a Waikiki hotel.

The allure of Waikiki is immediate. The packed streets, sounds of the beach, and

exotic histories call to the traveler who soon hits the streets. Venturing out in

Waikiki can be quite exciting. The streets are filled with foreign languages, throngs

of tourists are dressed in their beach best, and the beginning of surf history can be

seen at the end of the street. Waikiki can be so exciting that many visitors never

escape its imaginary borders. Approximately 6 million of these visitors miss the very

sites that locals find so endearing, remaining within the two square miles of Waikiki.

For those travelers interested in seeing Oahu through its residents’ eyes, please

read on.

Magic Island Beach Park – This popular park is located just west of

Waikiki, across the street from the Ala Moana Shopping Center. The park includes

two beaches, a three mile jogging path, tennis courts, and more. A walk around the

park will expose the center of Hawaiian culture – the family. Large extended families

gather around hibachis, spending the day together with a good food and plenty of

sun. The beaches are significantly less crowded, so for a great day, grab a barbecue

and head down to the beach at Magic Island!

The Contemporary Museum Honolulu – This small museum is located

high on a ridge at Makiki Heights Drive. The drive up the ridge offers amazing vistas

that would otherwise be missed by most Oahu visitors. The relatively small museum

offers changing exhibits in its five galleries. After traversing the galleries, visitors

can wander out onto the sculpture gardens. This is where the true glory of the

museum is revealed. The 3.5 acres of sculpture and meditative gardens are open to

the public and offer some of the most amazing views of Honolulu.

Leong’s Cafe – Many visitors look to a lu’au for more than entertainment;

they are after some great Hawaiian food. However, if you’re interested in real local

style Hawaiian food, you can’t beat Leong’s Cafe located at 2343 North King Street.

As a favorite for plate lunches, kalua pig, lu’au stew, lomi lomi, and more, locals

have been visiting this cafe for over 50 years!

Champion Malasadas – The local treat called Malasadas are so popular

that Fat Tuesday has been re-christened Malasada Day throughout the Hawaiian

Islands. One of the best and most famous bakeries is Champion Malasadas located

at 1926 South Beretania Street. These light portuguese hole-less donuts come with

and without filling and are absolutely worth the effort in getting them!

Honolulu Chinatown – A walk through the streets of Chinatown in like a

walk into another time and place. Whether you are looking …

Travel Insurance – Got You Covered

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Planning to be traveling soon? Should you buy travel insurance? It’s a tough call whether spending the extra money is worth it. Are you over 50? Travel insurance goes up significantly as you get older. If you’re spending a lot of money on a trip, travel insurance is a must.

Travel Insurance Coverage

Travel insurance covers these basics:

  • Trip Cancellation Or Interruption
  • Medical
  • Emergency Evacuation
  • Baggage
  • Flight Delays and Cancellations

Travel Insurance – What Does It Mean For You?

Trip Cancellation refers to canceling prior to your trip whereas trip interruption refers to a problem during your trip. What if you or one of your travel companions gets hurt or sick and you need to cancel your plans. This is where travel insurance comes to the rescue.

What if you have a medical emergency? Think you’re covered by your medical insurance? You might be. But most medical insurance policies don’t cover you outside of the United States. Medicare never covers you when traveling abroad. Find out if you’re covered when traveling to your next destination.

What happens if you do sick and need to be airlifted? Or you need medical care on your flight home. This can be very expensive.

Have you arrived at your destination just to find that you have no luggage? What if you’re ready to board a cruise? Now what? Travel insurance will pay for essential items until your luggage is found and delivered to you. What if it never shows up? Make sure to have a list of items that you packed for your trip. Better yet, keep as many receipts of these items as you can. If your luggage was stolen, make sure to file a police report. This will help in making an insurance claim.

Did you get to the airport just to find out your flight has been delayed? What if the delay causes you to miss your connecting flight? Travel Insurance will reimburse you for hotel stays and meals while waiting to get out on the next flight. But what if your flight leaves on time and you get held up in traffic and miss your flight? You probably won’t be covered.

Travel Insurance – Do I really need it?

Check with your homeowner’s policy. It may already cover such things as lost luggage. Be sure to check the maximum amount of coverage as it may be limited in the payout. Check your medical insurance and find out what is covered when you’re traveling away from home. Verify if you’re covered when traveling abroad. Finally, check your credit card coverage. Some credit cards will provide a limited amount of insurance if the trip was booked with their credit card. If you have an airline’s credit card, check with their coverage. They may have better coverage if you’re traveling with them. But credit cards may not cover you being airlifted back home. Both health insurance and credit cards don’t usually cover travel emergencies.

Once you decide you need travel insurance, read the …